ANCHOVY, EUROPEAN, CANNED WITH OLIVE OIL, DRAINED SOLIDS
from Raw Food
Finfish and Shellfish Products
Nutrition Facts
Serving size
% DV*
Total Fat g | ||
Saturated Fat g | ||
Cholesterol mg | ||
Sodium mg | ||
Protein g |
Calcium, Ca mg | ||
Iron, Fe mg | ||
Magnesium, Mg mg | ||
Potassium, K mg | ||
Zinc, Zn mg |
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet — not 2,500 calories.
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ANCHOVY, EUROPEAN, CANNED WITH OLIVE OIL, DRAINED SOLIDS
from Raw Food
Finfish and Shellfish Products
Detail info
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Proximates
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28.89gProtein:
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9.71gTotal Fat:
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11.1gAsh:
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210kCalCalories:
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50.3gWater:
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879kjEnergy:
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Minerals
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232mgCalcium, Ca:
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4.63mgIron, Fe:
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69mgMagnesium, Mg:
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252mgPhosphorus, P:
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544mgPotassium, K:
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3668mgSodium:
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2.44mgZinc, Zn:
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0.339mgCopper, Cu:
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0.1mgManganese, Mn:
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68.1ugSelenium, Se:
-
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Vitamins
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12ugRetinol:
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3.33mgVitamin E:
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69.2iuVitamin D (international units):
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1.73ugVitamin D:
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0.078mgThiamin:
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0.363mgRiboflavin:
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19.903mgNiacin:
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25.303mgNiacin equivalent:
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0.909mgPantothenic acid:
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0.203mgVitamin B6:
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13ugFolates:
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0.88ugVitamin B12:
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12.1ugVitamin K:
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0.324gTryptophan:
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Other2
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1.266gThreonine:
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1.331gIsoleucine:
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2.348gLeucine:
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2.653gLysine:
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0.855gMethionine:
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0.31gCystine:
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1.128gPhenylalanine:
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0.975gTyrosine:
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1.488gValine:
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1.729gArginine:
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0.85gHistidine:
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1.747gAlanine:
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2.958gAspartic acid:
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4.312gGlutamic acid:
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1.387gGlycine:
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1.021gProline:
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1.179gSerine:
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Lipids
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85mgCholesterol:
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2.203gSaturated Fat:
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0.02g12:0:
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0.428g14:0:
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1.326g16:0:
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0.42g18:0:
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2.942g18:1 undifferentiated:
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0.362g18:2 undifferentiated:
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0.017g18:3 undifferentiated:
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0.01g20:4 undifferentiated:
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1.292g22:6 n-3 (DHA):
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0.59g16:1 undifferentiated:
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0.078g18:4:
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0.009g20:1:
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0.763g20:5 n-3 (EPA):
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0.163g22:1 undifferentiated:
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0.041g22:5 n-3 (DPA):
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3.77gFatty acids, total monounsaturated:
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2.562gFatty acids, total polyunsaturated:
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0.01g20:4 n-6:
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85g22:2:
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