Detail info

• Proximates
  • 28.89g
    Protein:
  • 9.71g
    Total Fat:
  • 11.1g
    Ash:
  • 210kCal
    Calories:
  • 50.3g
    Water:
  • 879kj
    Energy:
• Minerals
  • 232mg
    Calcium, Ca:
  • 4.63mg
    Iron, Fe:
  • 69mg
    Magnesium, Mg:
  • 252mg
    Phosphorus, P:
  • 544mg
    Potassium, K:
  • 3668mg
    Sodium:
  • 2.44mg
    Zinc, Zn:
  • 0.339mg
    Copper, Cu:
  • 0.1mg
    Manganese, Mn:
  • 68.1ug
    Selenium, Se:
• Vitamins
  • 12ug
    Retinol:
  • 3.33mg
    Vitamin E:
  • 69.2iu
    Vitamin D (international units):
  • 1.73ug
    Vitamin D:
  • 0.078mg
    Thiamin:
  • 0.363mg
    Riboflavin:
  • 19.903mg
    Niacin:
  • 25.303mg
    Niacin equivalent:
  • 0.909mg
    Pantothenic acid:
  • 0.203mg
    Vitamin B6:
  • 13ug
    Folates:
  • 0.88ug
    Vitamin B12:
  • 12.1ug
    Vitamin K:
  • 0.324g
    Tryptophan:
• Other2
  • 1.266g
    Threonine:
  • 1.331g
    Isoleucine:
  • 2.348g
    Leucine:
  • 2.653g
    Lysine:
  • 0.855g
    Methionine:
  • 0.31g
    Cystine:
  • 1.128g
    Phenylalanine:
  • 0.975g
    Tyrosine:
  • 1.488g
    Valine:
  • 1.729g
    Arginine:
  • 0.85g
    Histidine:
  • 1.747g
    Alanine:
  • 2.958g
    Aspartic acid:
  • 4.312g
    Glutamic acid:
  • 1.387g
    Glycine:
  • 1.021g
    Proline:
  • 1.179g
    Serine:
• Lipids
  • 85mg
    Cholesterol:
  • 2.203g
    Saturated Fat:
  • 0.02g
    12:0:
  • 0.428g
    14:0:
  • 1.326g
    16:0:
  • 0.42g
    18:0:
  • 2.942g
    18:1 undifferentiated:
  • 0.362g
    18:2 undifferentiated:
  • 0.017g
    18:3 undifferentiated:
  • 0.01g
    20:4 undifferentiated:
  • 1.292g
    22:6 n-3 (DHA):
  • 0.59g
    16:1 undifferentiated:
  • 0.078g
    18:4:
  • 0.009g
    20:1:
  • 0.763g
    20:5 n-3 (EPA):
  • 0.163g
    22:1 undifferentiated:
  • 0.041g
    22:5 n-3 (DPA):
  • 3.77g
    Fatty acids, total monounsaturated:
  • 2.562g
    Fatty acids, total polyunsaturated:
  • 0.01g
    20:4 n-6:
  • 85g
    22:2: