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ANCHOVY, EUROPEAN, CANNED WITH OLIVE OIL, DRAINED SOLIDS

from Raw Food

Finfish and Shellfish Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

ANCHOVY, EUROPEAN, CANNED WITH OLIVE OIL, DRAINED SOLIDS

from Raw Food

Finfish and Shellfish Products

Detail info

  • Proximates
    • 28.89g
      Protein:
    • 9.71g
      Total Fat:
    • 11.1g
      Ash:
    • 210kCal
      Calories:
    • 50.3g
      Water:
    • 879kj
      Energy:
  • Minerals
    • 232mg
      Calcium, Ca:
    • 4.63mg
      Iron, Fe:
    • 69mg
      Magnesium, Mg:
    • 252mg
      Phosphorus, P:
    • 544mg
      Potassium, K:
    • 3668mg
      Sodium:
    • 2.44mg
      Zinc, Zn:
    • 0.339mg
      Copper, Cu:
    • 0.1mg
      Manganese, Mn:
    • 68.1ug
      Selenium, Se:
  • Vitamins
    • 12ug
      Retinol:
    • 3.33mg
      Vitamin E:
    • 69.2iu
      Vitamin D (international units):
    • 1.73ug
      Vitamin D:
    • 0.078mg
      Thiamin:
    • 0.363mg
      Riboflavin:
    • 19.903mg
      Niacin:
    • 25.303mg
      Niacin equivalent:
    • 0.909mg
      Pantothenic acid:
    • 0.203mg
      Vitamin B6:
    • 13ug
      Folates:
    • 0.88ug
      Vitamin B12:
    • 12.1ug
      Vitamin K:
    • 0.324g
      Tryptophan:
  • Other2
    • 1.266g
      Threonine:
    • 1.331g
      Isoleucine:
    • 2.348g
      Leucine:
    • 2.653g
      Lysine:
    • 0.855g
      Methionine:
    • 0.31g
      Cystine:
    • 1.128g
      Phenylalanine:
    • 0.975g
      Tyrosine:
    • 1.488g
      Valine:
    • 1.729g
      Arginine:
    • 0.85g
      Histidine:
    • 1.747g
      Alanine:
    • 2.958g
      Aspartic acid:
    • 4.312g
      Glutamic acid:
    • 1.387g
      Glycine:
    • 1.021g
      Proline:
    • 1.179g
      Serine:
  • Lipids
    • 85mg
      Cholesterol:
    • 2.203g
      Saturated Fat:
    • 0.02g
      12:0:
    • 0.428g
      14:0:
    • 1.326g
      16:0:
    • 0.42g
      18:0:
    • 2.942g
      18:1 undifferentiated:
    • 0.362g
      18:2 undifferentiated:
    • 0.017g
      18:3 undifferentiated:
    • 0.01g
      20:4 undifferentiated:
    • 1.292g
      22:6 n-3 (DHA):
    • 0.59g
      16:1 undifferentiated:
    • 0.078g
      18:4:
    • 0.009g
      20:1:
    • 0.763g
      20:5 n-3 (EPA):
    • 0.163g
      22:1 undifferentiated:
    • 0.041g
      22:5 n-3 (DPA):
    • 3.77g
      Fatty acids, total monounsaturated:
    • 2.562g
      Fatty acids, total polyunsaturated:
    • 0.01g
      20:4 n-6:
    • 85g
      22:2: