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Amaranth leaves, cooked, boiled, drained, with salt

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per cup
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Amaranth leaves, cooked, boiled, drained, with salt

from Raw Food

Vegetables and Vegetable Products
Amaranth leaves, cooked, boiled, drained, with salt
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Detail info

  • Proximates
    • 2.11g
      Protein:
    • 0.18g
      Total Fat:
    • 4.11g
      Total Carbs:
    • 2.11g
      Ash:
    • 21kCal
      Calories:
    • 91.49g
      Water:
    • 88kj
      Energy:
  • Minerals
    • 209mg
      Calcium, Ca:
    • 2.26mg
      Iron, Fe:
    • 55mg
      Magnesium, Mg:
    • 72mg
      Phosphorus, P:
    • 641mg
      Potassium, K:
    • 257mg
      Sodium:
    • 0.88mg
      Zinc, Zn:
    • 0.158mg
      Copper, Cu:
    • 0.861mg
      Manganese, Mn:
    • 0.9ug
      Selenium, Se:
  • Vitamins
    • 2770iu
      Vitamin A (IU):
    • 139ug
      Vitamin A:
    • 41.1mg
      Vitamin C:
    • 0.02mg
      Thiamin:
    • 0.134mg
      Riboflavin:
    • 0.559mg
      Niacin:
    • 0.062mg
      Pantothenic acid:
    • 0.177mg
      Vitamin B6:
    • 57ug
      Folates:
    • 57ug
      Folate, natural:
    • 57ug
      Folate, DFE:
    • 0.027g
      Tryptophan:
  • Other2
    • 0.085g
      Threonine:
    • 0.102g
      Isoleucine:
    • 0.167g
      Leucine:
    • 0.109g
      Lysine:
    • 0.031g
      Methionine:
    • 0.025g
      Cystine:
    • 0.114g
      Phenylalanine:
    • 0.068g
      Tyrosine:
    • 0.118g
      Valine:
    • 0.104g
      Arginine:
    • 0.044g
      Histidine:
    • 0.119g
      Alanine:
    • 0.196g
      Aspartic acid:
    • 0.25g
      Glutamic acid:
    • 0.113g
      Glycine:
    • 0.104g
      Proline:
    • 0.095g
      Serine:
  • Lipids
    • 0.05g
      Saturated Fat:
    • 0.04g
      16:0:
    • 0.006g
      18:0:
    • 0.041g
      18:1 undifferentiated:
    • 0.079g
      18:2 undifferentiated:
    • 0.001g
      18:3 undifferentiated:
    • 0.041g
      Fatty acids, total monounsaturated:
    • 0.08g
      Fatty acids, total polyunsaturated: