Amaranth leaves, cooked, boiled, drained, with salt
from Raw Food
Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per
cup
cup
Calories
% DV*
| Total Fat g | ||
| Saturated Fat g | ||
| Sodium mg | ||
| Total Carbs g | ||
| Protein g |
| Calcium, Ca mg | ||
| Iron, Fe mg | ||
| Magnesium, Mg mg | ||
| Potassium, K mg | ||
| Zinc, Zn mg |
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet — not 2,500 calories.
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Amaranth leaves, cooked, boiled, drained, with salt
from Raw Food
Vegetables and Vegetable Products
Amaranth leaves, cooked, boiled, drained, with salt
Edit this ingredient
Edit this ingredient
Detail info
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Proximates
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2.11gProtein:
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0.18gTotal Fat:
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4.11gTotal Carbs:
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2.11gAsh:
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21kCalCalories:
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91.49gWater:
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88kjEnergy:
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Minerals
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209mgCalcium, Ca:
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2.26mgIron, Fe:
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55mgMagnesium, Mg:
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72mgPhosphorus, P:
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641mgPotassium, K:
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257mgSodium:
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0.88mgZinc, Zn:
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0.158mgCopper, Cu:
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0.861mgManganese, Mn:
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0.9ugSelenium, Se:
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Vitamins
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2770iuVitamin A (IU):
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139ugVitamin A:
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41.1mgVitamin C:
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0.02mgThiamin:
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0.134mgRiboflavin:
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0.559mgNiacin:
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0.062mgPantothenic acid:
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0.177mgVitamin B6:
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57ugFolates:
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57ugFolate, natural:
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57ugFolate, DFE:
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0.027gTryptophan:
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Other2
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0.085gThreonine:
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0.102gIsoleucine:
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0.167gLeucine:
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0.109gLysine:
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0.031gMethionine:
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0.025gCystine:
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0.114gPhenylalanine:
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0.068gTyrosine:
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0.118gValine:
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0.104gArginine:
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0.044gHistidine:
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0.119gAlanine:
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0.196gAspartic acid:
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0.25gGlutamic acid:
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0.113gGlycine:
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0.104gProline:
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0.095gSerine:
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Lipids
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0.05gSaturated Fat:
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0.04g16:0:
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0.006g18:0:
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0.041g18:1 undifferentiated:
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0.079g18:2 undifferentiated:
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0.001g18:3 undifferentiated:
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0.041gFatty acids, total monounsaturated:
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0.08gFatty acids, total polyunsaturated:
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