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Agave, cooked (Southwest)

from Raw Food

American Indian/Alaska Native Foods
Nutrition Facts
Amount per 100 g
Calories
% DV*
Total Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Agave, cooked (Southwest)

from Raw Food

American Indian/Alaska Native Foods
Agave, cooked (Southwest)
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Detail info

  • Proximates
    • 0.99g
      Protein:
    • 0.29g
      Total Fat:
    • 32g
      Total Carbs:
    • 1.32g
      Ash:
    • 135kCal
      Calories:
    • 0.24g
      Starch:
    • 1.72g
      Sucrose:
    • 1.58g
      Glucose:
    • 17.57g
      Fructose:
    • 65.4g
      Water:
    • 563kj
      Energy:
    • 20.87g
      Sugars:
    • 10.6g
      Dietary Fiber:
  • Minerals
    • 460mg
      Calcium, Ca:
    • 3.55mg
      Iron, Fe:
    • 39mg
      Magnesium, Mg:
    • 9mg
      Phosphorus, P:
    • 59mg
      Potassium, K:
    • 13mg
      Sodium:
    • 0.25mg
      Zinc, Zn:
    • 0.112mg
      Copper, Cu:
    • 0.142mg
      Manganese, Mn:
    • 0.2ug
      Selenium, Se:
  • Vitamins
    • 113iu
      Vitamin A (IU):
    • 6ug
      Vitamin A:
    • 68ug
      Carotene, beta:
    • 0.36mg
      Vitamin E:
    • 0.3mg
      Vitamin C:
    • 0.012mg
      Thiamin:
    • 0.099mg
      Riboflavin:
    • 0.162mg
      Niacin:
    • 0.041mg
      Pantothenic acid:
    • 0.087mg
      Vitamin B6:
    • 3ug
      Folates:
    • 4.9ug
      Vitamin K:
    • 3ug
      Folate, natural:
    • 3ug
      Folate, DFE:
  • Other2
    • 8.8mg
      Choline, total:
    • 0.4mg
      Betaine: