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Aduki beans, dried, boiled in unsalted water

from Raw Food

Beans and lentils
Nutrition Facts
Serving size
Amount per Item
Calories
% DV*
Total Fat g
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Aduki beans, dried, boiled in unsalted water

from Raw Food

Beans and lentils

Detail info

  • Proximates
    • 59.4g
      Water:
    • 1.48g
      Sorbitol:
    • 9.3g
      Protein:
    • 0.2g
      Total Fat:
    • 22.5g
      Total Carbs:
    • 123kCal
      Calories:
    • 525kj
      Energy:
    • 20.8g
      Starch:
    • 0.5g
      Sugars:
    • 0.3g
      Sucrose:
    • 0.1g
      Maltose:
  • Other2
    • 5.5g
      NSP:
    • 35mg
      Phytosterol:
  • Minerals
    • 2mg
      Sodium:
    • 570mg
      Potassium, K:
    • 39mg
      Calcium, Ca:
    • 60mg
      Magnesium, Mg:
    • 180mg
      Phosphorus, P:
    • 1.9mg
      Iron, Fe:
    • 0.51mg
      Copper, Cu:
    • 2.3mg
      Zinc, Zn:
    • 0.8mg
      Manganese, Mn:
    • 1ug
      Selenium, Se:
  • Vitamins
    • 6ug
      Carotene:
    • 1ug
      Vitamin A:
    • 0.14mg
      Thiamin:
    • 0.08mg
      Riboflavin:
    • 0.9mg
      Niacin:
    • 1.5g
      Tryptophan:
    • 6ug
      Carotene, beta: