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Acorn stew (Apache)

from Raw Food

American Indian/Alaska Native Foods
Nutrition Facts
Amount per 100 g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Acorn stew (Apache)

from Raw Food

American Indian/Alaska Native Foods
Acorn stew (Apache)
Edit this ingredient

Detail info

  • Proximates
    • 6.81g
      Protein:
    • 3.47g
      Total Fat:
    • 9.22g
      Total Carbs:
    • 0.72g
      Ash:
    • 95kCal
      Calories:
    • 6.57g
      Starch:
    • 0.16g
      Sucrose:
    • 0.19g
      Maltose:
    • 79.78g
      Water:
    • 399kj
      Energy:
    • 0.34g
      Sugars:
    • 0.7g
      Dietary Fiber:
  • Minerals
    • 14mg
      Calcium, Ca:
    • 1mg
      Iron, Fe:
    • 12mg
      Magnesium, Mg:
    • 62mg
      Phosphorus, P:
    • 110mg
      Potassium, K:
    • 130mg
      Sodium:
    • 1.6mg
      Zinc, Zn:
    • 0.03mg
      Copper, Cu:
    • 0.14mg
      Manganese, Mn:
    • 8.3ug
      Selenium, Se:
  • Vitamins
    • 0.3mg
      Vitamin E:
    • 0.12mg
      Tocopherol, beta:
    • 0.23mg
      Tocopherol, gamma:
    • 0.05mg
      Tocopherol, delta:
    • 0.02mg
      Tocotrienol, alpha:
    • 0.175mg
      Thiamin:
    • 0.125mg
      Riboflavin:
    • 2.14mg
      Niacin:
    • 0.212mg
      Pantothenic acid:
    • 0.055mg
      Vitamin B6:
    • 33ug
      Folates:
    • 0.68ug
      Vitamin B12:
    • 15ug
      Folic acid:
    • 18ug
      Folate, natural:
    • 44ug
      Folate, DFE:
    • 0.04g
      Tryptophan:
  • Other2
    • 0.9ug
      Menaquinone-4:
    • 0.36g
      Threonine:
    • 0.35g
      Isoleucine:
    • 0.62g
      Leucine:
    • 0.58g
      Lysine:
    • 0.16g
      Methionine:
    • 0.09g
      Cystine:
    • 0.33g
      Phenylalanine:
    • 0.25g
      Tyrosine:
    • 0.39g
      Valine:
    • 0.47g
      Arginine:
    • 0.23g
      Histidine:
    • 0.45g
      Alanine:
    • 0.83g
      Aspartic acid:
    • 1.51g
      Glutamic acid:
    • 0.42g
      Glycine:
    • 0.46g
      Proline:
    • 0.33g
      Serine:
  • Lipids
    • 20mg
      Cholesterol:
    • 1.28g
      Saturated Fat:
    • 0.09g
      14:0:
    • 0.75g
      16:0:
    • 0.39g
      18:0:
    • 1.51g
      18:1 undifferentiated:
    • 0.26g
      18:2 undifferentiated:
    • 0.01g
      18:3 undifferentiated:
    • 0.02g
      14:1:
    • 0.11g
      16:1 undifferentiated:
    • 0.02g
      18:4:
    • 0.01g
      20:1:
    • 1.68g
      Fatty acids, total monounsaturated:
    • 0.297g
      Fatty acids, total polyunsaturated:
    • 0.01g
      15:0:
    • 0.04g
      17:0:
    • 0.007g
      20:2 n-6 c,c:
    • 0.03g
      17:1: