Add ingredient! Add brand! Add restaurant!

Ackee, canned, drained

from Raw Food

Vegetables, general
Nutrition Facts
Serving size
Amount per Item
Calories
% DV*
Total Fat g
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Ackee, canned, drained

from Raw Food

Vegetables, general

Detail info

  • Proximates
    • 76.7g
      Water:
    • 0.46g
      Sorbitol:
    • 2.9g
      Protein:
    • 15.2g
      Total Fat:
    • 0.8g
      Total Carbs:
    • 151kCal
      Calories:
    • 625kj
      Energy:
    • 0.8g
      Sugars:
    • 0.1g
      Glucose:
    • 0.7g
      Sucrose:
  • Lipids
    • 0.52g
      Fatty acids, polyunsaturated, total Omega n-6:
    • 0.07g
      Fatty acids, polyunsaturated, total Omega n-3:
    • 7.11g
      Fatty acids, total cis monoenoic:
    • 0.6g
      Fatty acids, total cis polyenoic:
    • 0.05g
      16:1 c:
    • 7.02g
      18:1 c:
    • 6.92g
      cis/trans 18:1 n-9:
    • 0.1g
      cis/trans 18:1 n-7:
    • 0.05g
      cis 20:1:
    • 0.57g
      18:2 n-6 c,c:
    • 0.07g
      18:3 n-3 c,c,c (ALA):
  • Other2
    • 0.01g
      Branched chain FA:
    • 17.9mg
      Phytosterols:
    • 0.8mg
      Other Cholesterol and Phytosterols:
    • 4.8mg
      Beta-sitosterol:
    • 0.3mg
      Campesterol:
    • 12mg
      Stigmasterol:
  • Minerals
    • 240mg
      Sodium:
    • 270mg
      Potassium, K:
    • 35mg
      Calcium, Ca:
    • 40mg
      Magnesium, Mg:
    • 47mg
      Phosphorus, P:
    • 0.7mg
      Iron, Fe:
    • 0.27mg
      Copper, Cu:
    • 0.6mg
      Zinc, Zn:
    • 340mg
      Chloride, Cl:
  • Vitamins
    • 0.03mg
      Thiamin:
    • 0.07mg
      Riboflavin:
    • 0.6mg
      Niacin:
    • 0.5g
      Tryptophan:
    • 0.06mg
      Vitamin B6:
    • 41ug
      Folates:
    • 30mg
      Vitamin C: